Healthy Tips with Joseph B

THE LIVING WORD DAILY DEVOTION #wallowfoundation
 GRACE WORLD 
7th April 2016 
 Health Tips
 ___________ 
"You are what you eat" -Dr. Don & Kenneth Copeland (KCM) 

 All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every four hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.

 Tips: 

 Eat three meals a day (breakfast, lunch, and dinner) when you are not fasting huh; it is important to remember that dinner does not have to be the largest meal. The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products. Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts). Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients. Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating. Snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain. Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugardrinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse. Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people. MedicineNet.com Wisdom is always profitable to direct us, and we can get everything in the wisdom of God. What is God saying concerning your healing? By his stripes ye were healed Isa53:5. All of this is faith based, because we eat by faith and not by sight. So don't eat like you see it, but rather with faith. Faith does not need big, faith is big. Thank you for staying with me on the Grace World series today, God bless you. Amen

 JESUS IS LORD! 

 Joseph Bourdilon (Wrt/Ptnr/Svt) JosephBourdilobMinistries. https://m.facebook.com/Joseph-Bourdilon-Ministries-Int-1042114542474596/ (v.bobby89@yahoo.com) +2348160508916 Share with friends......

Comments

Post a Comment

Popular posts from this blog

The Big Surprise

Image
The Big Surprise   *But the day of the Lord will come as a thief in the night; in the which the heavens shall pass away with a great noise, and the elements shall melt with fervent heat, the earth also and the works that are therein shall be burned up.  Seeing then that all these things shall be dissolved, what manner of persons ought ye to be in all holy conversation and godliness, 2 Peter 3:10‭-‬11 KJV* This is the hardest message for me to preach, because it's very difficult to convince people about the second coming of Christ. When you tell people about the coming tribulation, it sounds like Marvel science fiction. The world loves her comfort, nobody likes to be told the whole truth; even so called Christians like to be in a church where half the truth is taught. But woe to them that are at ease in Zion. For when they say peace peace, then sudden destruction will come upon them. We are in the time when our knees need to knock the ground. There is need for repenting of sin. Ther
Read more

Obigbo Port Harcourt on fire and on the run as #EndSars protests continue. #Bloody

Image
PORT HARCOURT IS ON THE RUN RIGHT NOW AS OBIGBO IS RAGING IN ANTIPROTEST MOBBING By Joseph Bourdilon Oyigbo is a town 30 kilometers from the port city of Port Harcourt and a local government area of Rivers State, Nigeria. It is a satellite of Port Harcourt. Sir Precious Oforji was elected Chairman of the Oyigbo LGA in 2008. EZE Mike Nwaji was installed the traditional of Obigbo in 1998.  Wikipedia Reports reaching me as at 12:30pm on Wednesday afternoon is an alleged shooting in Obigbo. Reports says a victim was rushed to the hospital haven shot by a police officer.  A correspondent within Eliozu and Ikorku has said that "The victim was shot by a police officer and rushed to the hospital, but the doctor insists that they bring a police report with no luxury of time led to the demise of the severely injured patient." If you are within the axis of Obigbo you are advised to stay home. If you have traveled out of town please stay put until we get the details on when i
Read more

How God spoke to me about a teenager

Image
More often we find the Christian crusade a religion, and people don't get to experience the real spiritual parade. A believer would spend five hours praying, assuming more time on his knees would cause God to talk. But I find religion to be the problem of relationship with God. Matthew 6:7 But when ye pray, use not vain repetitions, as the heathen [do]: for they think that they shall be heard for their much speaking. God speaks to us more often when we are not praying. I hear God from my bathroom, I'm not saying He doesn't speak to me during prayer hours; He does speak. I want to use a story as a way of concrete evidence to God's voice. He has spoken to me many times, but I have chosen one story out of many. I have this young teenager which happens to be my cousin. I taught him so many things even while I was an unbeliever. He grew up to be a fanatic; he would mention going to the army all his life, and I never spoke to it to veer his enthusiasm. I noticed he had joi
Read more