Healthy Tips with Joseph B

THE LIVING WORD DAILY DEVOTION #wallowfoundation
 GRACE WORLD 
7th April 2016 
 Health Tips
 ___________ 
"You are what you eat" -Dr. Don & Kenneth Copeland (KCM) 

 All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every four hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.

 Tips: 

 Eat three meals a day (breakfast, lunch, and dinner) when you are not fasting huh; it is important to remember that dinner does not have to be the largest meal. The bulk of food consumption should consist of fruits, vegetables, whole grains, and fat-free or low-fat milk products. Choose lean meats, poultry, fish, beans, eggs, and nuts (with emphasis on beans and nuts). Choose foods that are low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars; look at the labels because the first listed items on the labels comprise the highest concentrations of ingredients. Control portion sizes; eat the smallest portion that can satisfy hunger and then stop eating. Snacks are OK in moderation and should consist of items like fruit, whole grains, or nuts to satisfy hunger and not cause excessive weight gain. Avoid sodas and sugar-enhanced drinks because of the excessive calories in the sodas and sugardrinks; diet drinks may not be a good choice as they make some people hungrier and increase food consumption. Avoid eating a large meal before sleeping to decrease gastroesophageal reflux and weight gain.If a person is angry or depressed, eating will not solve these situations and may make the underlying problems worse. Avoid rewarding children with sugary snacks; such a pattern may become a lifelong habit for people. MedicineNet.com Wisdom is always profitable to direct us, and we can get everything in the wisdom of God. What is God saying concerning your healing? By his stripes ye were healed Isa53:5. All of this is faith based, because we eat by faith and not by sight. So don't eat like you see it, but rather with faith. Faith does not need big, faith is big. Thank you for staying with me on the Grace World series today, God bless you. Amen

 JESUS IS LORD! 

 Joseph Bourdilon (Wrt/Ptnr/Svt) JosephBourdilobMinistries. https://m.facebook.com/Joseph-Bourdilon-Ministries-Int-1042114542474596/ (v.bobby89@yahoo.com) +2348160508916 Share with friends......

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